On systems.

“If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems.”

Habit Stacking is saving my legs!

“Earlier this month I read Atomic Habits by James Clear. Hands down, it’s been the best read this month. Why? Lord knows I haven’t done a steady workout in about 2 years. But thanks to habit stacking, burpees, here I come!”